Nutrient Depletion

Nutrient Depletion Guides

Many common medications can deplete essential vitamins and minerals from your body. Learn the hidden nutritional costs of your prescriptions and how to protect yourself.

Omeprazole and Magnesium Deficiency: The Hidden Side Effect Your Doctor May Not Mention

Long-term PPI use can deplete magnesium, causing muscle cramps, fatigue, and heart issues. Learn the warning signs and how to protect yourself.

Dan Benamoz, RPh9 min read

Read guide

Common Drug-Nutrient Depletions

These medication classes are known to deplete specific nutrients:

PPIs (Omeprazole, etc.)

Magnesium, Vitamin B12, Calcium

Statins

CoQ10 (Coenzyme Q10)

Metformin

Vitamin B12

Diuretics

Potassium, Magnesium, Zinc

ACE Inhibitors

Zinc

Corticosteroids

Calcium, Vitamin D, Potassium

Concerned about nutrient depletion?

Our pharmacists can review your medications for nutrient depletion patterns and recommend appropriate supplementation.

Schedule a Medication Review